Sleep deprivation can have a very negative effect on the mind and body, including the way in which it functions and processes information. There are a number of different symptoms that are associated with sleep deprivation, although [...]
Don't say or do anything online that you wouldn’t in person. Set all online profiles as private as they can be. If you receive any abusive, threatening or harassing comments, posts, or texts, keep a record [...]
This incredible Poet was writing these on the streets of Birmingham and I found them so inspirational that I wanted to share them with you. We can all learn from these. Enjoy!
Health Benefits of Laughter Laughter therapy being incorporated into medicine is a clear indication that it has real health benefits, which can be divided into physiological, psychological and emotional benefits. Physiological Benefits Pain relief Boosts immunity through [...]
Our incredible Ambassador Josh (Smiiffy) talks frankly about his personal journey with mental health.
We are in the national press again, in the Saturday Express magazine, thanks to our amazing Patron Kate. A huge thanks Kate for taking the the time out for Tappy Twins and CKA18.
The fabulous Leigh Perry is having us as her guest today. Two of our amazing Ambassadors will also be joining us - Nicholas Bailey and Stephan Pierre Mitchell. We will be talking about the Courageous Kids [...]