So there is lots of talk about Emotional Resilience for our children and young people. What does it mean though and how important is it that children are armed with good levels of it to ensure they are able to cope with what life throws at them?

We thought we would show you this video from Harvard University that explains it in simple terms

https://youtu.be/1r8hj72bfGo

Tappy Twins provides support and resources for children to keep themselves safe, information about where to get help and techniques for distracting themselves during emotional periods. If your a young person, or a parent who is concerned about your child please get in touch via our helpline. We are always here to help.