Sleep deprivation can have a very negative effect on the mind and body, including the way in which it functions and processes information. There are a number of different symptoms that are associated with sleep deprivation, although the main (and ongoing) one is excessive sleepiness during the day. Here are some of the other main symptoms that you could be suffering from sleep loss:
- Yawning frequently
- Moodiness and irritability
- Lapse in concentration
- Difficulty with cognitive function
- Impaired motor skills
- Changes in appetite
- Blurred vision
- Paranoia and hallucinations
- Lack of motivation
- Reduced sex drive
- Pain in the body
- Falling asleep unintentionally
- Sleeping through alarms
If you think you have some or all of the symptoms of sleep deprivation, it is time to get your schedule back on track so that you can start leading a healthier and more rested life. Of course, if you are really struggling or just want some advice, speaking to your doctor is always an excellent idea. Try these techniques to help you get back on track.
Relaxation techniques: This is a progressive form of muscle relaxing that involves the tensing and untensing of different muscles in the body to help maintain calm. Additionally, medication, mindfulness, breathing exercises, and guided imagery can provide masses of help in this area. There is also the option to use audio recordings to help people fall asleep at night.
Stimulation control: This involves taking control of your activities before you go to bed, as well as your surroundings, so that you can moderate your sleeping patterns effectively. This means doing things like only spending time in bed when you are sleepy, controlling the association between being in bed and being ready to go to sleep.