Then here are our Friday Tips on creating a sleep friendly bedroom:

Avoid TV – watching tv in bed before you are trying to sleep stimulates the mind when it needs to calm instead

Sleep props – Use earplugs if you are easily disturbed by noises or black out blinds if your room is too light

Avoid clutter – keep things simple in the bedroom and have no study/work things in site

Keep a notepad by the bed – you can then jot things down rather than worrying about them all night

Download a pre-sleep mediation podcast – we recommend Jason Stevenson’s Floating in Space

https://youtu.be/N4qCFFBrrgk

or

Waterfall Beach Guided Meditation for Sleep and Depression Relief